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	<title>Vegan Smoothies Diet&#187; Vegan Smoothies Diet</title>
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	<link>http://vegansmoothiesdiet.com</link>
	<description>get healthy with vegan green smoothies</description>
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		<title>Mango Kale Smoothie</title>
		<link>http://vegansmoothiesdiet.com/mango-kale-smoothie/</link>
		<comments>http://vegansmoothiesdiet.com/mango-kale-smoothie/#comments</comments>
		<pubDate>Mon, 26 Apr 2010 12:48:47 +0000</pubDate>
		<dc:creator>Healthy Vegan</dc:creator>
				<category><![CDATA[Smoothie Recipes]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[mango]]></category>
		<category><![CDATA[pineapple]]></category>

		<guid isPermaLink="false">http://vegansmoothiesdiet.com/?p=97</guid>
		<description><![CDATA[Some days I just love a little tropical drink with a pretty umbrella sticking out of it. With vegan green smoothies I can still have that, and health too. This is my favorite tropical inspired smoothie for warm days by the pool.]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.flickr.com/photos/9887084@N04/2480549843/" title="Mango Matrix" target="_blank"><img src="http://farm3.static.flickr.com/2413/2480549843_90151652c8.jpg" alt="Mango Matrix" border="0" /></a></p>
<p>Some days I just love a little tropical drink with a pretty umbrella sticking out of it. With vegan green smoothies I can still have that, and health too. This is my favorite tropical inspired smoothie for warm days by the pool.</p>
<ul>
<li>1 large mango, diced and chilled</li>
<li>1 cup sliced pineapple</li>
<li>1/2 cup pineapple juice</li>
<li>1 banana</li>
<li>1/4 cup raw coconut</li>
<li>1 handful of kale</li>
</ul>
<p>Toss it all in a blender and mix. If you like yours to be a little frothier, cut back on the pineapple juice and toss in some ice cubes instead. Pour this smoothie into a pretty cup, add a tropical umbrella, and pretend you&#8217;re living it up beachside. </p>
<p><small><a href="http://creativecommons.org/licenses/by-sa/2.0/" title="Attribution-ShareAlike License" target="_blank"><img src="http://vegansmoothiesdiet.com/wp-content/plugins/photo-dropper/images/cc.png" alt="Creative Commons License" border="0" width="16" height="16" align="absmiddle" /></a> <a href="http://www.photodropper.com/photos/" target="_blank">photo</a> credit: <a href="http://www.flickr.com/photos/9887084@N04/2480549843/" title="~ Abdulhai A. Al-Abdulhai~" target="_blank">~ Abdulhai A. Al-Abdulhai~</a></small></p>


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