Tag Archive | "mango"

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Vegan Yogurt Smoothie Recipes

Posted on 09 August 2010 by Healthy Vegan

breakfast

One thing that many people miss with vegan smoothies is the yogurt. Yogurt smoothies are rich and creamy, and have a flavor that many people love. Unfortunately, they are definitely not vegan.

So what is a green smoothie lover to do?

There are many alternatives to the yogurt smoothie recipe that vegans can do. Avocado is a creamy and rich is a great addition to any smoothie recipe. Using a sharp knife, cut lengthwise around the avocado, giving it a sharp twist to release the two halves. Then scoop out the meat inside and add to your smoothie. Try this simple recipe:

  • 1 avocado
  • 2 bananas
  • 1 mango
  • 1 handful turnip greens

Of course, for those who do not like avocado there are still great yogurt alternatives. Nogurt is a delicious vegan yogurt that has the same taste and texture as its milk counterpart. Add a scoop of Nogurt to any yogurt smoothie recipe for a great vegan alternative. Mix this recipe up for a healthy treat:

  • 1 cup Pomegranate Nogurt
  • 1/2 cup blueberries
  • 1/2 cup strawberries
  • 1 banana
  • 1 cup carrot juice

Creative Commons License photo credit: love♡janine

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Mango Kale Smoothie

Posted on 26 April 2010 by Healthy Vegan

Mango Matrix

Some days I just love a little tropical drink with a pretty umbrella sticking out of it. With vegan green smoothies I can still have that, and health too. This is my favorite tropical inspired smoothie for warm days by the pool.

  • 1 large mango, diced and chilled
  • 1 cup sliced pineapple
  • 1/2 cup pineapple juice
  • 1 banana
  • 1/4 cup raw coconut
  • 1 handful of kale

Toss it all in a blender and mix. If you like yours to be a little frothier, cut back on the pineapple juice and toss in some ice cubes instead. Pour this smoothie into a pretty cup, add a tropical umbrella, and pretend you’re living it up beachside.

Creative Commons License photo credit: ~ Abdulhai A. Al-Abdulhai~

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