Can organic fruits and vegetables make your vegan green smoothies healthier?

Most of the food you buy today is grown or raised with fertilizers, pesticides, hormones, and antibiotics. All of which make their way into you with every bite you take. These toxins can build up in your body making you tired, moody, and gripping tight to the fat you are trying to lose. Choosing organic instead, can help.

The body has to process and break down everything that goes into it. When it cannot break down and expel these toxins fast enough, they become stored in your body. Over years these toxins build up in your vital organs, causing damage. Many of the pesticides and fertilizers used to grow fruits and vegetables have been found to be carcinogens, meaning they can cause cancer. Think about how many meals you have eaten in your lifetime and it starts to get scary.

When people start on a vegan smoothie diet they are often significantly increasing the amount of fruits and vegetables they are eating. And with that, the risks. Choosing organic foods is a simple way to reduce those risks greatly. Foods grown organically do not have these toxic chemicals in them. Your smoothies can be even healthier with organic produce mixed into them.

photo credit: ginnerobot