Here is a quick video that I made on making a delicious and healthy vegan smoothie. This drink tastes so good you may be shocked at how healthy it is. And the deep red color makes this smoothie perfect to give to people who are less than enthusiastic about drinking anything green.

• 1 banana
• 1 cup frozen berries
• 1 cup kale leaves
• 1 tablespoon milled flax seed
• optional 1/3 cup apple juice

I like my smoothies thick, but I know some prefer thinner ones. Adding the 1/3 cup of apple juice will thin it down without disrupting the flavor of the berries.

Enjoy!