Tag Archive | "coconut"

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Mango Kale Smoothie

Posted on 26 April 2010 by Healthy Vegan

Mango Matrix

Some days I just love a little tropical drink with a pretty umbrella sticking out of it. With vegan green smoothies I can still have that, and health too. This is my favorite tropical inspired smoothie for warm days by the pool.

  • 1 large mango, diced and chilled
  • 1 cup sliced pineapple
  • 1/2 cup pineapple juice
  • 1 banana
  • 1/4 cup raw coconut
  • 1 handful of kale

Toss it all in a blender and mix. If you like yours to be a little frothier, cut back on the pineapple juice and toss in some ice cubes instead. Pour this smoothie into a pretty cup, add a tropical umbrella, and pretend you’re living it up beachside.

Creative Commons License photo credit: ~ Abdulhai A. Al-Abdulhai~

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