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	<title>Vegan Smoothies Diet&#187; Vegan Smoothies Diet</title>
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	<link>http://vegansmoothiesdiet.com</link>
	<description>get healthy with vegan green smoothies</description>
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		<title>Chocolate Strawberry Smoothie For Dessert</title>
		<link>http://vegansmoothiesdiet.com/chocolate-strawberry-smoothie-for-dessert/</link>
		<comments>http://vegansmoothiesdiet.com/chocolate-strawberry-smoothie-for-dessert/#comments</comments>
		<pubDate>Thu, 12 Aug 2010 04:15:29 +0000</pubDate>
		<dc:creator>Healthy Vegan</dc:creator>
				<category><![CDATA[Smoothie Recipes]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[strawberries]]></category>

		<guid isPermaLink="false">http://vegansmoothiesdiet.com/?p=130</guid>
		<description><![CDATA[
I love the taste of tart, fresh strawberries mixed with deep, rich dark chocolate. I love them even more when I can drink the two in a delicious and healthy vegan green smoothie. This is the perfect healthy dessert that will hit your sweet spot without sending you into sugar toxicity. Go ahead and have [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.flickr.com/photos/35034346243@N01/165005923/" title="chocolate covered strawberry" target="_blank"><img src="http://farm1.static.flickr.com/57/165005923_0a31e8fa5b.jpg" alt="chocolate covered strawberry" border="0" /></a></p>
<p>I love the taste of tart, fresh strawberries mixed with deep, rich dark chocolate. I love them even more when I can drink the two in a delicious and healthy vegan green smoothie. This is the perfect healthy dessert that will hit your sweet spot without sending you into sugar toxicity. Go ahead and have seconds, they&#8217;re just that good.</p>
<ul>
<li>1 cup fresh strawberries</li>
<li>1 cup <a href="http://rawsupplies.com/shop.php?c=choco&#038;n=16310211&#038;i=B001ELL9GI&#038;x=Navitas_Naturals_Organic_Raw_Chocolate_Nibs_King_of_Cacao_16_Ounce_Pouch_Pack_of_2"><strong>Navitas Naturals Organic Raw Chocolate Nibs</strong></a></li>
<li>1 large handful baby spinach leaves</li>
<li>1/2 cup ice cubes</li>
</ul>
<p>Blend together and serve in your favorite margarita glass or serve it with a scoop of <a href="http://rawsupplies.com/shop.php?c=all&#038;n=16310211&#038;i=B002LBYW64&#038;x=Raw_Vegan_Ice_Cream_Almond_licious_ICE_Supreme_Strawberry_Bliss_4_1_Pint_Containers_Original_Healthy_Non_dairy_Dessert_Lactose_Free">raw vegan ice cream</a>. </p>
<p><small><a href="http://creativecommons.org/licenses/by-sa/2.0/" title="Attribution-ShareAlike License" target="_blank"><img src="http://vegansmoothiesdiet.com/wp-content/plugins/photo-dropper/images/cc.png" alt="Creative Commons License" border="0" width="16" height="16" align="absmiddle" /></a> <a href="http://www.photodropper.com/photos/" target="_blank">photo</a> credit: <a href="http://www.flickr.com/photos/35034346243@N01/165005923/" title="stu_spivack" target="_blank">stu_spivack</a></small></p>


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		<title>Blueberry Banana Smoothie</title>
		<link>http://vegansmoothiesdiet.com/blueberry-banana-smoothie/</link>
		<comments>http://vegansmoothiesdiet.com/blueberry-banana-smoothie/#comments</comments>
		<pubDate>Sat, 01 May 2010 20:30:08 +0000</pubDate>
		<dc:creator>Healthy Vegan</dc:creator>
				<category><![CDATA[Smoothie Recipes]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[blueberries]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[kale]]></category>

		<guid isPermaLink="false">http://vegansmoothiesdiet.com/?p=119</guid>
		<description><![CDATA[These are one of my favorite smoothies to drink first thing in the morning. The blueberry and banana flavor is a real comfort taste, a bit like mom's blueberry pancakes. But this smoothie is so packed with healthy nutrients it gives me a boost.]]></description>
			<content:encoded><![CDATA[<p><a title="berryblue" href="http://www.flickr.com/photos/79183142@N00/1348363897/" target="_blank"><img src="http://farm2.static.flickr.com/1037/1348363897_2f1fa2ca20.jpg" border="0" alt="berryblue" /></a></p>
<p>These are one of my favorite smoothies to drink first thing in the morning. The blueberry and banana flavor is a real comfort taste, a bit like mom&#8217;s blueberry pancakes. But this smoothie is so packed with healthy nutrients it gives me a boost.</p>
<ul>
<li>2 bananas</li>
<li>1 cup frozen blueberries</li>
<li>1 handful kale leaves</li>
<li>1 teaspoon raw chocolate powder (I like <a href="http://rawsupplies.com/shop.php?c=choco&#038;n=16310211&#038;i=B001E5E0Y2&#038;x=Navitas_Naturals_Organic_Raw_Chocolate_Powder_Cacao_Power_Mayan_Superfood_16_Ounce_Pouch_Pack_of_2">Navitas Naturals &#8211; Certified Organic Kosher Raw Vegan Chocolate Powder</a>)</li>
<li>2 cups water</li>
</ul>
<p>Put all the dry ingredients in first, then pour the water in over it. I like enough water to cover everything in the blender, but you can add more or less to make it thinner or thicker as you like.</p>
<p><small><a title="Attribution-NoDerivs License" href="http://creativecommons.org/licenses/by-nd/2.0/" target="_blank"><img src="http://vegansmoothiesdiet.com/wp-content/plugins/photo-dropper/images/cc.png" border="0" alt="Creative Commons License" width="16" height="16" align="absmiddle" /></a> <a href="http://www.photodropper.com/photos/" target="_blank">photo</a> credit: <a title="the trial" href="http://www.flickr.com/photos/79183142@N00/1348363897/" target="_blank">the trial</a></small></p>


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