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	<title>Vegan Smoothies Diet&#187; Vegan Smoothies Diet</title>
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	<link>http://vegansmoothiesdiet.com</link>
	<description>get healthy with vegan green smoothies</description>
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		<title>Vegan Yogurt Smoothie Recipes</title>
		<link>http://vegansmoothiesdiet.com/vegan-yogurt-smoothie-recipes/</link>
		<comments>http://vegansmoothiesdiet.com/vegan-yogurt-smoothie-recipes/#comments</comments>
		<pubDate>Tue, 10 Aug 2010 00:52:42 +0000</pubDate>
		<dc:creator>Healthy Vegan</dc:creator>
				<category><![CDATA[Smoothie Recipes]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[blueberries]]></category>
		<category><![CDATA[carrot juce]]></category>
		<category><![CDATA[mango]]></category>
		<category><![CDATA[strawberries]]></category>
		<category><![CDATA[turnip greens]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://vegansmoothiesdiet.com/?p=125</guid>
		<description><![CDATA[
One thing that many people miss with vegan smoothies is the yogurt. Yogurt smoothies are rich and creamy, and have a flavor that many people love. Unfortunately, they are definitely not vegan. 
So what is a green smoothie lover to do?
There are many alternatives to the yogurt smoothie recipe that vegans can do. Avocado is [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.flickr.com/photos/62274271@N00/4579250516/" title="breakfast" target="_blank"><img src="http://farm4.static.flickr.com/3325/4579250516_f028204b9f.jpg" alt="breakfast" border="0" /></a></p>
<p>One thing that many people miss with vegan smoothies is the yogurt. Yogurt smoothies are rich and creamy, and have a flavor that many people love. Unfortunately, they are definitely not vegan. </p>
<p>So what is a green smoothie lover to do?</p>
<p>There are many alternatives to the yogurt smoothie recipe that vegans can do. Avocado is a creamy and rich is a great addition to any smoothie recipe. Using a sharp knife, cut lengthwise around the avocado, giving it a sharp twist to release the two halves. Then scoop out the meat inside and add to your smoothie. Try this simple recipe:</p>
<ul>
<li>1 avocado</li>
<li>2 bananas</li>
<li>1 mango</li>
<li>1 handful turnip greens</li>
</ul>
<p>Of course, for those who do not like avocado there are still great yogurt alternatives. <a href="http://www.nogurt.com/">Nogurt</a> is a delicious vegan yogurt that has the same taste and texture as its milk counterpart. Add a scoop of Nogurt to any yogurt smoothie recipe for a great vegan alternative. Mix this recipe up for a healthy treat:</p>
<ul>
<li>1 cup Pomegranate Nogurt</li>
<li>1/2 cup blueberries</li>
<li>1/2 cup strawberries</li>
<li>1 banana</li>
<li>1 cup carrot juice</li>
</ul>
<p><small><a href="http://creativecommons.org/licenses/by/2.0/" title="Attribution License" target="_blank"><img src="http://vegansmoothiesdiet.com/wp-content/plugins/photo-dropper/images/cc.png" alt="Creative Commons License" border="0" width="16" height="16" align="absmiddle" /></a> <a href="http://www.photodropper.com/photos/" target="_blank">photo</a> credit: <a href="http://www.flickr.com/photos/62274271@N00/4579250516/" title="love♡janine" target="_blank">love♡janine</a></small></p>


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		<title>Blueberry Banana Smoothie</title>
		<link>http://vegansmoothiesdiet.com/blueberry-banana-smoothie/</link>
		<comments>http://vegansmoothiesdiet.com/blueberry-banana-smoothie/#comments</comments>
		<pubDate>Sat, 01 May 2010 20:30:08 +0000</pubDate>
		<dc:creator>Healthy Vegan</dc:creator>
				<category><![CDATA[Smoothie Recipes]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[blueberries]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[kale]]></category>

		<guid isPermaLink="false">http://vegansmoothiesdiet.com/?p=119</guid>
		<description><![CDATA[These are one of my favorite smoothies to drink first thing in the morning. The blueberry and banana flavor is a real comfort taste, a bit like mom's blueberry pancakes. But this smoothie is so packed with healthy nutrients it gives me a boost.]]></description>
			<content:encoded><![CDATA[<p><a title="berryblue" href="http://www.flickr.com/photos/79183142@N00/1348363897/" target="_blank"><img src="http://farm2.static.flickr.com/1037/1348363897_2f1fa2ca20.jpg" border="0" alt="berryblue" /></a></p>
<p>These are one of my favorite smoothies to drink first thing in the morning. The blueberry and banana flavor is a real comfort taste, a bit like mom&#8217;s blueberry pancakes. But this smoothie is so packed with healthy nutrients it gives me a boost.</p>
<ul>
<li>2 bananas</li>
<li>1 cup frozen blueberries</li>
<li>1 handful kale leaves</li>
<li>1 teaspoon raw chocolate powder (I like <a href="http://rawsupplies.com/shop.php?c=choco&#038;n=16310211&#038;i=B001E5E0Y2&#038;x=Navitas_Naturals_Organic_Raw_Chocolate_Powder_Cacao_Power_Mayan_Superfood_16_Ounce_Pouch_Pack_of_2">Navitas Naturals &#8211; Certified Organic Kosher Raw Vegan Chocolate Powder</a>)</li>
<li>2 cups water</li>
</ul>
<p>Put all the dry ingredients in first, then pour the water in over it. I like enough water to cover everything in the blender, but you can add more or less to make it thinner or thicker as you like.</p>
<p><small><a title="Attribution-NoDerivs License" href="http://creativecommons.org/licenses/by-nd/2.0/" target="_blank"><img src="http://vegansmoothiesdiet.com/wp-content/plugins/photo-dropper/images/cc.png" border="0" alt="Creative Commons License" width="16" height="16" align="absmiddle" /></a> <a href="http://www.photodropper.com/photos/" target="_blank">photo</a> credit: <a title="the trial" href="http://www.flickr.com/photos/79183142@N00/1348363897/" target="_blank">the trial</a></small></p>


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