The first question many people have about the vegan green smoothie diet is just how many smoothies should they drink each day. There really is no one size fits all answer to this, it’s all about you and your personal needs.

For beginners, one smoothie each day is more than enough. You may want to replace a meal with your smoothie, or drink one during your afternoon as a snack. As you adjust to this new way of eating, you may begin to add in more smoothies to your day. The end result, however, should be what ever is most comfortable to you and makes you feel at your best.

Most experienced green smoothie drinkers say you should drink no more than 80 ounces of green smoothie each day. If weight loss if your goal, you should concentrate on keeping calories between 1200 and 1500 per day. If you feel hungry after drinking a green smoothie you should eat. Sticking to raw foods, such as nuts, can be a great way to keep hunger at bay while still eating healthy.

Some people will feel jittery or stressed when they begin a green smoothie diet. This is perfectly normal as your body is adjusting and ridding itself of toxins that have built up. Within a week these feelings should pass.

Never deprive yourself of food or an adequate amount of calories in order to lose weight. As always, you should consult with your physician before starting any diet to make sure it will not interfere with any medical issues you may have.